Our ‘Ready, Steady…Grow’ sessions focus on healthy nutrition, physical activity and general health and wellbeing, for both your baby and you, during and after pregnancy.

The programme is FREE and consists of two sessions, one during pregnancy and one postnatal session. Each session lasts two hours and you can attend one or both sessions. Please book per adult attending and feel free to bring little ones along too.

In these sessions we’ll discuss a variety of health topics such as healthy nutrition and getting active, in a relaxed, informal and comfortable environment.

Some of the topics discussed include:

• Time-saving tips

• Being healthy on budget

• Foods to avoid

• Breastfeeding and nutrition

• Benefits of activity

• Safe movement

• Pelvic floor

• Mental Health

• And much, much more…

The team will also showcase helpful resources that can be used during and post-pregnancy to support you with health and wellbeing in your families.

Sessions are delivered in person in a variety of towns throughout Cornwall. Alternatively, these sessions can be delivered online via a digital platform.

If you would like to bring someone with you, be it partner, friend or loved one they will need to book a place.

Book your space here.